Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.7 mg |
| Potassium | 206.3 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.2 g |
| Protein | 5.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 5.0 % |
| Copper | 10.1 % |
| Folate | 2.1 % |
| Iron | 6.1 % |
| Magnesium | 10.6 % |
| Manganese | 28.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.9 % |
| Selenium | 1.5 % |
| Thiamin | 4.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry ~ Green Tea Smoothie
View the full Blueberry ~ Green Tea Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry ~ Green Tea Smoothie
82 calories of Almonds, (0.50 oz (24 whole kernels))
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
0 calories of Nancy's Plain Non Fat Yogert, (0.50 serving)
0 calories of Kirkland Diet Green Tea / 16.9 fl oz, (0.25 serving)
Calories per serving of Blueberry ~ Green Tea Smoothie
82 calories of Almonds, (0.50 oz (24 whole kernels))
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
0 calories of Nancy's Plain Non Fat Yogert, (0.50 serving)
0 calories of Kirkland Diet Green Tea / 16.9 fl oz, (0.25 serving)
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