Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 13.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 25.0 mg
Sodium 318.3 mg
Potassium 221.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.9 g
Sugars 10.4 g
Protein 5.1 g
Vitamin A 17.0 %
Vitamin B-12 7.9 %
Vitamin B-6 17.1 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.5 %
Copper 3.3 %
Folate 4.1 %
Iron 3.5 %
Magnesium 6.1 %
Manganese 3.8 %
Niacin 3.1 %
Pantothenic Acid 6.2 %
Phosphorus 11.2 %
Riboflavin 16.0 %
Selenium 6.3 %
Thiamin 11.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Watermelon Green Salad

View the full Tangy Watermelon Green Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Watermelon Green Salad

75 calories of Feta Cheese, (0.19 cup, crumbled)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Watermelon, (1 cup, diced)

3 calories of Lime Juice, (0.38 fl oz)

3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)

1 calories of Parsley, (0.50 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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