Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 315.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 1.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 18.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.4 % |
| Calcium | 3.1 % |
| Copper | 5.1 % |
| Folate | 5.6 % |
| Iron | 2.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 4.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rosa's italian veggies
View the full rosa's italian veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rosa's italian veggies
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 clove)
Calories per serving of rosa's italian veggies
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Garlic, (0.25 clove)
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