Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 13.7 mg |
| Sodium | 24.5 mg |
| Potassium | 459.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 2.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 25.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.2 % |
| Calcium | 2.5 % |
| Copper | 7.6 % |
| Folate | 16.0 % |
| Iron | 3.7 % |
| Magnesium | 6.9 % |
| Manganese | 8.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5-Minute Cream of Guacamole Soup
View the full 5-Minute Cream of Guacamole Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5-Minute Cream of Guacamole Soup
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
35 calories of Heavy Whipping Cream, (0.67 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of 5-Minute Cream of Guacamole Soup
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
35 calories of Heavy Whipping Cream, (0.67 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
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