Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 377.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.9 g |
| Protein | 1.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 212.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 5.9 % |
| Folate | 10.1 % |
| Iron | 5.0 % |
| Magnesium | 5.7 % |
| Manganese | 33.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.8 % |
| Selenium | 2.3 % |
| Thiamin | 3.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry & Yogurt Smoothie with cranberries & goji berries
View the full Strawberry & Yogurt Smoothie with cranberries & goji berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry & Yogurt Smoothie with cranberries & goji berries
68 calories of Strawberries, fresh, (225 grams)
60 calories of Yogurt,natural very low fat, (125 gram(s))
28 calories of Cranberries, dried, sweetened (craisins), (9 grams)
25 calories of goji berries, (0.50 serving)
Calories per serving of Strawberry & Yogurt Smoothie with cranberries & goji berries
68 calories of Strawberries, fresh, (225 grams)
60 calories of Yogurt,natural very low fat, (125 gram(s))
28 calories of Cranberries, dried, sweetened (craisins), (9 grams)
25 calories of goji berries, (0.50 serving)
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