Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 246.5 mg |
| Sodium | 371.8 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.3 g |
| Protein | 7.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.0 % |
| Calcium | 2.9 % |
| Copper | 0.7 % |
| Folate | 7.0 % |
| Iron | 5.2 % |
| Magnesium | 2.0 % |
| Manganese | 1.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 17.9 % |
| Selenium | 25.6 % |
| Thiamin | 2.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Egg Tamagoyaki
View the full 1 Egg Tamagoyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Egg Tamagoyaki
84 calories of Egg, fresh, whole, raw, (1 extra large)
30 calories of potato starch, (1 serving)
16 calories of Granulated Sugar, (1 tsp)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of 1 Egg Tamagoyaki
84 calories of Egg, fresh, whole, raw, (1 extra large)
30 calories of potato starch, (1 serving)
16 calories of Granulated Sugar, (1 tsp)
3 calories of Soy Sauce, (1 tsp)
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