Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 58.0 mg
Sodium 804.1 mg
Potassium 409.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.4 g
Sugars 3.3 g
Protein 16.3 g
Vitamin A 78.1 %
Vitamin B-12 40.1 %
Vitamin B-6 21.4 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.6 %
Copper 6.4 %
Folate 17.8 %
Iron 15.7 %
Magnesium 13.3 %
Manganese 59.9 %
Niacin 35.6 %
Pantothenic Acid 5.4 %
Phosphorus 14.6 %
Riboflavin 7.7 %
Selenium 17.2 %
Thiamin 5.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Herb Crusted Chicken & Spinach Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Herb Crusted Chicken & Spinach Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (1 serving)

39 calories of Pamala's Product Gluten Free Bread Mix, (7.50 gram)

11 calories of Pepper, white, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

9 calories of Egg - Omega 3 (1 egg), (0.13 serving)

7 calories of Spinach, fresh, (1 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Bell Pepper, Orange, (0.13 cup)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Red Ripe Tomatoes, (0.50 cherry)

1 calories of Parsley, (1 tbsp)

0 calories of Salt | Salt Sense | Low Sodium, (0.13 tsp)


No nutrition or calorie comments found.