Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.5 mg |
| Potassium | 263.9 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.1 g |
| Protein | 8.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.1 % |
| Copper | 16.0 % |
| Folate | 6.6 % |
| Iron | 13.5 % |
| Magnesium | 21.4 % |
| Manganese | 117.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.1 % |
| Thiamin | 29.7 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Crunchy Raisin Granola (no sugar added)
View the full Sweet & Crunchy Raisin Granola (no sugar added) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Crunchy Raisin Granola (no sugar added)
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
58 calories of Canola Oil, (0.03 cup)
25 calories of Raisins, (0.05 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Sweet & Crunchy Raisin Granola (no sugar added)
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
58 calories of Canola Oil, (0.03 cup)
25 calories of Raisins, (0.05 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.10 dash)
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