Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.8 mg |
| Sodium | 319.7 mg |
| Potassium | 136.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.0 g |
| Protein | 4.4 g |
| Vitamin A | 136.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.5 % |
| Calcium | 1.9 % |
| Copper | 3.4 % |
| Folate | 2.8 % |
| Iron | 3.7 % |
| Magnesium | 3.1 % |
| Manganese | 6.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 3.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin ,zucchini , and banana bread
View the full pumpkin ,zucchini , and banana bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin ,zucchini , and banana bread
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Honey, (0.03 cup)
23 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.03 cup)
18 calories of 100% Libby pure pumpkin, (0.22 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Banana, fresh, (0.06 cup, mashed)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
3 calories of Silk Pure Almond Milk Vanilla (1 cup serving), (0.03 serving)
2 calories of Zucchini, (0.06 cup, mashed)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of pumpkin ,zucchini , and banana bread
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Honey, (0.03 cup)
23 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.03 cup)
18 calories of 100% Libby pure pumpkin, (0.22 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Banana, fresh, (0.06 cup, mashed)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
3 calories of Silk Pure Almond Milk Vanilla (1 cup serving), (0.03 serving)
2 calories of Zucchini, (0.06 cup, mashed)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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