Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.3 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 100.3 mg |
| Sodium | 418.2 mg |
| Potassium | 1,386.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.8 g |
| Protein | 48.0 g |
| Vitamin A | 267.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 67.1 % |
| Vitamin C | 243.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 24.0 % |
| Calcium | 33.6 % |
| Copper | 18.8 % |
| Folate | 34.7 % |
| Iron | 25.9 % |
| Magnesium | 26.1 % |
| Manganese | 42.0 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 55.1 % |
| Riboflavin | 38.0 % |
| Selenium | 67.8 % |
| Thiamin | 22.4 % |
| Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Mornin Sunshine!!
View the full Good Mornin Sunshine!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Mornin Sunshine!!
184 calories of Turkey (light meat), (1 unit (yield from 1 lb ready-to-cook turkey))
119 calories of Olive Oil, (1 tbsp)
100 calories of Provolone Cheese, (1 slice (1 oz))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
16 calories of Brussels sprouts, fresh, (2 sprout)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Garlic, (3 cloves)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Spinach, fresh, (1 cup)
1 calories of Parsley, (4 sprigs)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Good Mornin Sunshine!!
184 calories of Turkey (light meat), (1 unit (yield from 1 lb ready-to-cook turkey))
119 calories of Olive Oil, (1 tbsp)
100 calories of Provolone Cheese, (1 slice (1 oz))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
16 calories of Brussels sprouts, fresh, (2 sprout)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Garlic, (3 cloves)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Spinach, fresh, (1 cup)
1 calories of Parsley, (4 sprigs)
0 calories of Cilantro, raw, (1 tbsp)
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