Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 247.1 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 22.9 g |
| Protein | 7.5 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 18.4 % |
| Copper | 10.9 % |
| Folate | 6.0 % |
| Iron | 14.9 % |
| Magnesium | 9.2 % |
| Manganese | 18.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 11.4 % |
| Selenium | 3.7 % |
| Thiamin | 6.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peggy's Fruit and Nut Salad
View the full Peggy's Fruit and Nut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peggy's Fruit and Nut Salad
119 calories of Olive Oil, (1 tbsp)
74 calories of Sweet Cherries, (1 cup, with pits, yields)
46 calories of Walnuts, (0.25 oz)
37 calories of Feta Cheese, (0.50 oz)
33 calories of Raisons, (0.25 serving)
20 calories of Green Giant Spring Mix Salad, (2 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
5 calories of Alfalfa sprouts, (6 tbsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Cucumber (with peel), (0.10 cup slices)
Calories per serving of Peggy's Fruit and Nut Salad
119 calories of Olive Oil, (1 tbsp)
74 calories of Sweet Cherries, (1 cup, with pits, yields)
46 calories of Walnuts, (0.25 oz)
37 calories of Feta Cheese, (0.50 oz)
33 calories of Raisons, (0.25 serving)
20 calories of Green Giant Spring Mix Salad, (2 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
5 calories of Alfalfa sprouts, (6 tbsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Cucumber (with peel), (0.10 cup slices)
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