Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 72.9 mg |
| Sodium | 573.4 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.0 g |
| Protein | 7.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.4 % |
| Vitamin E | 8.3 % |
| Calcium | 20.5 % |
| Copper | 0.3 % |
| Folate | 2.5 % |
| Iron | 9.7 % |
| Magnesium | 1.7 % |
| Manganese | 0.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.8 % |
| Selenium | 9.3 % |
| Thiamin | 5.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Bread Gluten Free Fran's original
View the full Corn Bread Gluten Free Fran's original Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Bread Gluten Free Fran's original
115 calories of Olive Oil, (0.06 cup)
88 calories of Arrowhead Mills Organic Blue Corn Meal, (0.17 cup)
68 calories of flour Gluten free all purpose baking flour, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Corn Bread Gluten Free Fran's original
115 calories of Olive Oil, (0.06 cup)
88 calories of Arrowhead Mills Organic Blue Corn Meal, (0.17 cup)
68 calories of flour Gluten free all purpose baking flour, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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