Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 19.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.7 g
Cholesterol 18.7 mg
Sodium 384.4 mg
Potassium 288.5 mg
Total Carbohydrate 36.3 g
Dietary Fiber 4.9 g
Sugars 0.5 g
Protein 15.8 g
Vitamin A 6.5 %
Vitamin B-12 0.9 %
Vitamin B-6 8.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.3 %
Copper 13.7 %
Folate 10.7 %
Iron 13.1 %
Magnesium 16.5 %
Manganese 79.6 %
Niacin 12.4 %
Pantothenic Acid 3.8 %
Phosphorus 16.7 %
Riboflavin 9.7 %
Selenium 37.5 %
Thiamin 14.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janis' Dilled Salmon-wich

View the full Janis' Dilled Salmon-wich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janis' Dilled Salmon-wich

167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

75 calories of Wild Salmon, canned, (54.93 gram(s))

49 calories of Pecans, (0.06 cup, chopped)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

26 calories of Sour Cream, reduced fat, (0.08 cup)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)


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