Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 46.3
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 4.1 mg
Sodium 61.2 mg
Potassium 156.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.3 g
Sugars 3.8 g
Protein 2.4 g
Vitamin A 1.1 %
Vitamin B-12 3.8 %
Vitamin B-6 2.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.1 %
Copper 1.9 %
Folate 2.7 %
Iron 0.7 %
Magnesium 3.1 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 3.5 %
Phosphorus 6.8 %
Riboflavin 5.8 %
Selenium 2.0 %
Thiamin 2.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Sandwich Spread

View the full Cucumber Sandwich Spread Recipe & Instructions
Submitted by: SPARKKALINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Sandwich Spread

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)

5 calories of Cucumber (peeled), (0.22 medium)

0 calories of Onion powder, (0.03 tsp)


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