Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 768.0 | Total Fat | 37.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 23.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.2 mg |
| Potassium | 1,563.6 mg |
| Total Carbohydrate | 106.7 g |
| Dietary Fiber | 20.1 g |
| Sugars | 75.4 g |
| Protein | 19.4 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 111.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 97.2 % |
| Calcium | 27.1 % |
| Copper | 56.5 % |
| Folate | 16.0 % |
| Iron | 33.0 % |
| Magnesium | 65.9 % |
| Manganese | 118.3 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 43.4 % |
| Riboflavin | 44.4 % |
| Selenium | 9.8 % |
| Thiamin | 18.5 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nectarine Bliss
View the full nectarine Bliss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nectarine Bliss
408 calories of Almonds, (0.50 cup, whole)
251 calories of Dates, (0.50 cup, pitted, chopped)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Nectarines, (0.50 fruit (2-1/2" dia))
23 calories of Strawberries, fresh, (0.50 cup, halves)
8 calories of Costco Spring Green Mix, (0.50 serving)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of nectarine Bliss
408 calories of Almonds, (0.50 cup, whole)
251 calories of Dates, (0.50 cup, pitted, chopped)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Nectarines, (0.50 fruit (2-1/2" dia))
23 calories of Strawberries, fresh, (0.50 cup, halves)
8 calories of Costco Spring Green Mix, (0.50 serving)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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