Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 542.7
Total Fat 26.3 g
Saturated Fat 16.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.3 g
Cholesterol 95.5 mg
Sodium 599.8 mg
Potassium 207.3 mg
Total Carbohydrate 53.2 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 24.2 g
Vitamin A 17.1 %
Vitamin B-12 13.1 %
Vitamin B-6 5.3 %
Vitamin C 3.0 %
Vitamin D 6.5 %
Vitamin E 1.8 %
Calcium 50.1 %
Copper 4.6 %
Folate 14.0 %
Iron 7.4 %
Magnesium 8.7 %
Manganese 8.8 %
Niacin 4.0 %
Pantothenic Acid 5.0 %
Phosphorus 37.6 %
Riboflavin 23.8 %
Selenium 14.5 %
Thiamin 11.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mac and Cheese

View the full Easy Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mac and Cheese

200 calories of Pasta, cooked, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

105 calories of Monterey Cheese, (0.25 cup, shredded)

49 calories of Butter, salted, (0.03 cup)

19 calories of Half and Half Cream, (0.06 cup)

16 calories of Milk, nonfat, (0.19 cup)

14 calories of 4C Breadcrumbs Panko Seasoned (8oz), (3.75 gram(s))

9 calories of Flour, white, (0.02 cup)

7 calories of Spice - Granulated Garlic (1 tbsp), (2 gram)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Italian Seasoning, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.