Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.8
Total Fat 15.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.7 g
Cholesterol 241.8 mg
Sodium 388.1 mg
Potassium 334.6 mg
Total Carbohydrate 57.3 g
Dietary Fiber 11.7 g
Sugars 0.0 g
Protein 16.8 g
Vitamin A 13.9 %
Vitamin B-12 13.2 %
Vitamin B-6 9.2 %
Vitamin C 20.1 %
Vitamin D 0.9 %
Vitamin E 6.5 %
Calcium 24.4 %
Copper 5.1 %
Folate 8.4 %
Iron 18.5 %
Magnesium 5.9 %
Manganese 5.6 %
Niacin 1.1 %
Pantothenic Acid 9.5 %
Phosphorus 24.6 %
Riboflavin 23.1 %
Selenium 28.5 %
Thiamin 5.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exress Lunch Plate - Health Magazine

View the full Exress Lunch Plate - Health Magazine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exress Lunch Plate - Health Magazine

114 calories of Cheddar Cheese, (1 oz)

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

105 calories of Wasa Fiber Rye Crispbread 1 slice, (3 serving)

78 calories of Hard Boiled Egg, (1 large)


Nutrition & Calorie Comments  

seems like a high calorie option for lunch, is it something about the combination of foods eaten together that make so great?