Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.5 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 8.7 % |
| Folate | 12.2 % |
| Iron | 7.1 % |
| Magnesium | 5.8 % |
| Manganese | 21.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.5 % |
| Selenium | 2.7 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast and Easy Tahini Hummus
View the full Fast and Easy Tahini Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast and Easy Tahini Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
22 calories of Tahini, (0.25 tbsp)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
Calories per serving of Fast and Easy Tahini Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
22 calories of Tahini, (0.25 tbsp)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.03 cup)
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