Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.3 mg |
| Potassium | 214.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.1 g |
| Protein | 5.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 7.6 % |
| Folate | 24.1 % |
| Iron | 10.7 % |
| Magnesium | 5.1 % |
| Manganese | 14.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.5 % |
| Selenium | 2.7 % |
| Thiamin | 6.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils
View the full Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils
57 calories of Lentils, (0.25 cup)
6 calories of Champagne, Brut, Andre, (0.25 oz)
1 calories of Better than Boullion Vegetable Base, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Lentils
57 calories of Lentils, (0.25 cup)
6 calories of Champagne, Brut, Andre, (0.25 oz)
1 calories of Better than Boullion Vegetable Base, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, fresh, (0.13 tsp)
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