Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 351.3
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 66.8 mg
Sodium 98.1 mg
Potassium 561.9 mg
Total Carbohydrate 39.0 g
Dietary Fiber 12.3 g
Sugars 0.7 g
Protein 31.2 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 94.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.1 %
Copper 14.6 %
Folate 43.2 %
Iron 25.3 %
Magnesium 15.1 %
Manganese 28.3 %
Niacin 6.8 %
Pantothenic Acid 6.1 %
Phosphorus 17.6 %
Riboflavin 6.4 %
Selenium 3.4 %
Thiamin 16.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Turkey Chili

View the full Black Bean Turkey Chili Recipe & Instructions
Submitted by: CMCRIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Turkey Chili

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

68 calories of Chick Peas, (0.25 cup)

57 calories of Lentils, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

7 calories of Chopped Garlic, (0.33 tsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 large)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of *McCormick ground cumin, (0.17 tbsp)


No nutrition or calorie comments found.