Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 6.3 mg
Potassium 479.2 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.8 g
Sugars 12.0 g
Protein 5.4 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 28.4 %
Calcium 4.0 %
Copper 23.7 %
Folate 7.3 %
Iron 12.3 %
Magnesium 11.9 %
Manganese 24.2 %
Niacin 7.2 %
Pantothenic Acid 8.8 %
Phosphorus 17.8 %
Riboflavin 3.3 %
Selenium 13.9 %
Thiamin 1.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Sunflower and Flax Brownies with Apricots

View the full Raw Sunflower and Flax Brownies with Apricots Recipe & Instructions
Submitted by: VEGGIEGIRLRAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Sunflower and Flax Brownies with Apricots

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

53 calories of Apricots, dried, (0.17 cup, halves)

30 calories of *Flax Seed, (0.67 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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