Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 1.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 57.8 mg
Sodium 80.2 mg
Potassium 326.6 mg
Total Carbohydrate 20.3 g
Dietary Fiber 0.7 g
Sugars 6.5 g
Protein 24.1 g
Vitamin A 1.9 %
Vitamin B-12 4.3 %
Vitamin B-6 4.0 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.3 %
Copper 6.6 %
Folate 4.9 %
Iron 5.9 %
Magnesium 7.8 %
Manganese 9.7 %
Niacin 0.5 %
Pantothenic Acid 5.3 %
Phosphorus 9.4 %
Riboflavin 7.4 %
Selenium 2.6 %
Thiamin 3.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Tilapia

View the full Ginger Tilapia Recipe & Instructions
Submitted by: SNARFULA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Tilapia

110 calories of Tilapia filet, raw, (4 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

12 calories of Cucumber (peeled), (0.50 medium)

4 calories of Cider Vinegar, (0.13 cup)

1 calories of Ginger Root, (0.50 tsp)


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