Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 30.2 mg |
| Sodium | 208.9 mg |
| Potassium | 421.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 12.3 % |
| Copper | 9.7 % |
| Folate | 21.4 % |
| Iron | 10.1 % |
| Magnesium | 17.6 % |
| Manganese | 31.4 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 8.1 % |
| Selenium | 19.9 % |
| Thiamin | 13.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Poblano Peppers
View the full Stuffed Poblano Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Poblano Peppers
57 calories of Beans, black, (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
41 calories of Brown Rice, long grain, (0.19 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
15 calories of Pepper, Poblano 1 Pepper, (1 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Stuffed Poblano Peppers
57 calories of Beans, black, (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
41 calories of Brown Rice, long grain, (0.19 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
15 calories of Pepper, Poblano 1 Pepper, (1 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.25 clove)
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