Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 24.6 mg
Sodium 663.0 mg
Potassium 439.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 21.1 g
Vitamin A 11.9 %
Vitamin B-12 39.2 %
Vitamin B-6 20.0 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.4 %
Copper 5.6 %
Folate 7.3 %
Iron 10.4 %
Magnesium 8.8 %
Manganese 6.2 %
Niacin 55.1 %
Pantothenic Acid 4.0 %
Phosphorus 15.8 %
Riboflavin 6.9 %
Selenium 91.2 %
Thiamin 5.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynn wicked good tuna

View the full Lynn wicked good tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynn wicked good tuna

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

17 calories of Salad dressing, Ranch dressing, fat-free, (1 tbsp)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Mustard, dijon (Grey Poupon), (0.25 tsp)

0 calories of Spike Salt Fee All Natural Seasoning, (0.06 tsp)


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