Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.0 mg |
| Potassium | 254.1 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.6 g |
| Protein | 6.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.4 % |
| Copper | 11.6 % |
| Folate | 10.4 % |
| Iron | 9.6 % |
| Magnesium | 10.6 % |
| Manganese | 30.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.1 % |
| Selenium | 2.1 % |
| Thiamin | 2.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Blondies
View the full Chickpea Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Blondies
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
61 calories of *Flax Seed Meal (ground flax), (1.75 tbsp)
46 calories of Raw sugar, (3 tsp)
46 calories of Almond Butter, (0.03 cup)
39 calories of Polaner All Fruit Strawberry Spread, (20 grams)
9 calories of Rice flour, brown, (2.50 grams)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Chickpea Blondies
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
61 calories of *Flax Seed Meal (ground flax), (1.75 tbsp)
46 calories of Raw sugar, (3 tsp)
46 calories of Almond Butter, (0.03 cup)
39 calories of Polaner All Fruit Strawberry Spread, (20 grams)
9 calories of Rice flour, brown, (2.50 grams)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.06 tsp)
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