Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 8.5 mg
Sodium 152.4 mg
Potassium 1,198.0 mg
Total Carbohydrate 57.7 g
Dietary Fiber 6.1 g
Sugars 37.6 g
Protein 13.0 g
Vitamin A 8.3 %
Vitamin B-12 21.4 %
Vitamin B-6 41.8 %
Vitamin C 128.9 %
Vitamin D 15.8 %
Vitamin E 4.0 %
Calcium 42.1 %
Copper 11.6 %
Folate 17.5 %
Iron 9.5 %
Magnesium 22.2 %
Manganese 32.6 %
Niacin 8.2 %
Pantothenic Acid 17.0 %
Phosphorus 35.2 %
Riboflavin 40.6 %
Selenium 15.4 %
Thiamin 11.3 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana strawberry smootie

View the full banana strawberry smootie Recipe & Instructions
Submitted by: SHELLY*BEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana strawberry smootie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

55 calories of Strawberries, frozen, unsweetened, (15 berry)

51 calories of Milk, 1%, (0.50 cup)


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