Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 431.6 mg |
| Sodium | 501.3 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 25.5 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.9 % |
| Calcium | 11.4 % |
| Copper | 4.6 % |
| Folate | 16.4 % |
| Iron | 10.4 % |
| Magnesium | 5.5 % |
| Manganese | 7.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 32.4 % |
| Selenium | 44.8 % |
| Thiamin | 8.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Egg Scramble
View the full Greek Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Egg Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of olive oil garlic infused- tesco, (0.33 tbsp)
34 calories of Egg white, fresh, (2 large)
33 calories of Athenos Reduced Fat Feta Cheese, (0.66 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Greek Egg Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of olive oil garlic infused- tesco, (0.33 tbsp)
34 calories of Egg white, fresh, (2 large)
33 calories of Athenos Reduced Fat Feta Cheese, (0.66 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
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