Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 257.8 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.7 g |
| Protein | 4.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.2 % |
| Calcium | 10.9 % |
| Copper | 3.6 % |
| Folate | 0.3 % |
| Iron | 2.4 % |
| Magnesium | 1.8 % |
| Manganese | 13.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Chocolate Yummy
View the full Amanda's Chocolate Yummy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Chocolate Yummy
41 calories of Pecans, (0.05 cup, chopped)
23 calories of Powdered Sugar, (0.05 cup, unsifted)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Blue Bonnet Light Butter Stick, (0.40 tbsp)
19 calories of Cool Whip Free, (2.50 tbsp)
14 calories of JELL-OŽ Instant Pudding, Sugar Free, Fat Free, Chocolate, dry mix, 1.4 oz(39g), 4-serving box, (0.40 serving)
14 calories of Milk, Fat Free, Skim, (1.20 oz)
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
Calories per serving of Amanda's Chocolate Yummy
41 calories of Pecans, (0.05 cup, chopped)
23 calories of Powdered Sugar, (0.05 cup, unsifted)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Blue Bonnet Light Butter Stick, (0.40 tbsp)
19 calories of Cool Whip Free, (2.50 tbsp)
14 calories of JELL-OŽ Instant Pudding, Sugar Free, Fat Free, Chocolate, dry mix, 1.4 oz(39g), 4-serving box, (0.40 serving)
14 calories of Milk, Fat Free, Skim, (1.20 oz)
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
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