Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.7 mg |
| Potassium | 62.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.0 g |
| Protein | 2.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.9 % |
| Copper | 1.4 % |
| Folate | 5.6 % |
| Iron | 5.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.1 % |
| Selenium | 2.0 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Burgers Milanese from Redbook
View the full Chicken Burgers Milanese from Redbook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Burgers Milanese from Redbook
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
20 calories of Hamburger or Hot Dog Buns, (0.25 oz)
8 calories of Red Pack Whole Peeled Plum Tomatoes, (0.13 cup)
4 calories of Arugula, (0.75 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
Calories per serving of Chicken Burgers Milanese from Redbook
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
20 calories of Hamburger or Hot Dog Buns, (0.25 oz)
8 calories of Red Pack Whole Peeled Plum Tomatoes, (0.13 cup)
4 calories of Arugula, (0.75 cup)
3 calories of balsamic vinegar, (0.25 tablespoon)
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