Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 1,223.2 mg |
| Potassium | 506.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.5 g |
| Protein | 27.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 6.6 % |
| Folate | 5.5 % |
| Iron | 15.8 % |
| Magnesium | 9.1 % |
| Manganese | 7.8 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 15.4 % |
| Selenium | 33.7 % |
| Thiamin | 11.5 % |
| Zinc | 37.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef - Snap stir fry
View the full Beef - Snap stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef - Snap stir fry
135 calories of Beef, tip round, (0.25 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Domino - Light Brown Sugar Granluated, (1.50 tsp)
13 calories of Kikkoman Soy Sauce, (1.25 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Water, tap, (0.25 fl oz)
0 calories of Corn Starch, (0 cup)
Calories per serving of Beef - Snap stir fry
135 calories of Beef, tip round, (0.25 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Domino - Light Brown Sugar Granluated, (1.50 tsp)
13 calories of Kikkoman Soy Sauce, (1.25 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Water, tap, (0.25 fl oz)
0 calories of Corn Starch, (0 cup)
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