Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 10.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.5 g
Cholesterol 68.0 mg
Sodium 1,223.2 mg
Potassium 506.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.3 g
Sugars 4.5 g
Protein 27.3 g
Vitamin A 3.7 %
Vitamin B-12 60.9 %
Vitamin B-6 29.1 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 6.6 %
Folate 5.5 %
Iron 15.8 %
Magnesium 9.1 %
Manganese 7.8 %
Niacin 20.5 %
Pantothenic Acid 4.6 %
Phosphorus 25.9 %
Riboflavin 15.4 %
Selenium 33.7 %
Thiamin 11.5 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef - Snap stir fry

View the full Beef - Snap stir fry Recipe & Instructions
Submitted by: CAELARUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef - Snap stir fry

135 calories of Beef, tip round, (0.25 lb)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

15 calories of Domino - Light Brown Sugar Granluated, (1.50 tsp)

13 calories of Kikkoman Soy Sauce, (1.25 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Garlic, (1.25 clove)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.25 fl oz)

0 calories of Corn Starch, (0 cup)


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