Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 52.0 mg |
| Sodium | 675.1 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 24.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.6 % |
| Copper | 7.5 % |
| Folate | 8.6 % |
| Iron | 8.0 % |
| Magnesium | 15.4 % |
| Manganese | 25.0 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 9.7 % |
| Selenium | 31.2 % |
| Thiamin | 11.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Firecracker Stew
View the full Firecracker Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Firecracker Stew
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
41 calories of Brown Rice, long grain, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Sweet peppers (bell), (0.05 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Firecracker Stew
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
41 calories of Brown Rice, long grain, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Sweet peppers (bell), (0.05 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Salt, (0.13 tsp)
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