Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 264.2 mg |
| Sodium | 1,250.4 mg |
| Potassium | 375.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.4 g |
| Protein | 26.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.1 % |
| Vitamin E | 7.2 % |
| Calcium | 40.9 % |
| Copper | 12.1 % |
| Folate | 15.5 % |
| Iron | 17.5 % |
| Magnesium | 17.2 % |
| Manganese | 60.8 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 53.2 % |
| Riboflavin | 32.0 % |
| Selenium | 76.1 % |
| Thiamin | 40.5 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Sandwich with Ham
View the full Breakfast Sandwich with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Sandwich with Ham
134 calories of Whole Wheat English Muffin, (1 muffin)
114 calories of Cheddar Cheese, (1 slice (1 oz))
90 calories of Fried Egg, (1 large)
77 calories of Ham, regular (11% fat), (1.50 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Breakfast Sandwich with Ham
134 calories of Whole Wheat English Muffin, (1 muffin)
114 calories of Cheddar Cheese, (1 slice (1 oz))
90 calories of Fried Egg, (1 large)
77 calories of Ham, regular (11% fat), (1.50 slice (6-1/4" x 4" x 1/16"))
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