Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 75.0 mg |
| Sodium | 636.8 mg |
| Potassium | 460.6 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 27.0 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 21.7 % |
| Copper | 8.4 % |
| Folate | 30.7 % |
| Iron | 18.7 % |
| Magnesium | 11.9 % |
| Manganese | 24.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.3 % |
| Selenium | 5.9 % |
| Thiamin | 10.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Taco Salad
View the full Jackie's Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Taco Salad
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
71 calories of Tortilla Chips, (0.50 oz)
70 calories of Bolthouse Farms Creamy Yogurt Dressing Classic Ranch, (2 tbsp)
59 calories of Beans, pinto, (0.25 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
Calories per serving of Jackie's Taco Salad
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
71 calories of Tortilla Chips, (0.50 oz)
70 calories of Bolthouse Farms Creamy Yogurt Dressing Classic Ranch, (2 tbsp)
59 calories of Beans, pinto, (0.25 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
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