Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 336.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 1.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 12.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 4.7 % |
| Calcium | 2.0 % |
| Copper | 8.2 % |
| Folate | 5.6 % |
| Iron | 4.3 % |
| Magnesium | 5.9 % |
| Manganese | 10.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.1 % |
| Selenium | 3.5 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Zucchini with mushrooms
View the full Curried Zucchini with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Zucchini with mushrooms
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Onions, raw, (0.13 large)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
5 calories of Mushrooms, fresh, (1.25 medium)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Curried Zucchini with mushrooms
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Onions, raw, (0.13 large)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
5 calories of Mushrooms, fresh, (1.25 medium)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Ginger Root, (0.13 tsp)
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