Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 172.1 mg
Sodium 226.6 mg
Potassium 145.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.1 g
Sugars 7.0 g
Protein 7.1 g
Vitamin A 5.4 %
Vitamin B-12 6.7 %
Vitamin B-6 8.2 %
Vitamin C 2.8 %
Vitamin D 5.3 %
Vitamin E 2.4 %
Calcium 8.9 %
Copper 1.3 %
Folate 5.6 %
Iron 4.3 %
Magnesium 2.5 %
Manganese 1.9 %
Niacin 0.7 %
Pantothenic Acid 5.6 %
Phosphorus 10.1 %
Riboflavin 13.3 %
Selenium 18.1 %
Thiamin 2.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat banana muffins w/ almonds

View the full whole wheat banana muffins w/ almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat banana muffins w/ almonds

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Diamond Sliced Almonds, (0.33 tbsp)

2 calories of Apple Sauce Unsweetend Great Value 1/2 Cup, (0.33 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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