Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 942.0 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.6 g |
| Protein | 29.0 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 20.3 % |
| Copper | 9.1 % |
| Folate | 6.9 % |
| Iron | 28.2 % |
| Magnesium | 8.4 % |
| Manganese | 13.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 11.1 % |
| Selenium | 7.7 % |
| Thiamin | 6.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracy's skillet lasagna with turkey and zucchini
View the full Tracy's skillet lasagna with turkey and zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracy's skillet lasagna with turkey and zucchini
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
71 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.75 oz)
30 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.33 cup)
29 calories of Cottage Cheese, 1% Milkfat, (0.18 cup (not packed))
21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Tomato products, canned, sauce, spanish style, (0.17 cup)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Tracy's skillet lasagna with turkey and zucchini
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
71 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.75 oz)
30 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.33 cup)
29 calories of Cottage Cheese, 1% Milkfat, (0.18 cup (not packed))
21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Tomato products, canned, sauce, spanish style, (0.17 cup)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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