Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 447.4 mg |
| Sodium | 458.8 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 18.8 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.7 % |
| Calcium | 19.3 % |
| Copper | 0.9 % |
| Folate | 12.2 % |
| Iron | 8.9 % |
| Magnesium | 4.0 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 27.9 % |
| Riboflavin | 34.6 % |
| Selenium | 50.9 % |
| Thiamin | 4.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2-egg Mozzarella Omelet
View the full 2-egg Mozzarella Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2-egg Mozzarella Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of 2-egg Mozzarella Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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