Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 504.5 mg |
| Potassium | 449.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.5 g |
| Protein | 5.9 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 14.2 % |
| Folate | 19.9 % |
| Iron | 12.2 % |
| Magnesium | 10.0 % |
| Manganese | 41.2 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.7 % |
| Selenium | 10.2 % |
| Thiamin | 10.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice with vegetables and lentils
View the full Brown rice with vegetables and lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice with vegetables and lentils
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Brown rice with vegetables and lentils
39 calories of Lentils, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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