Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 504.5 mg
Potassium 449.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.1 g
Sugars 0.5 g
Protein 5.9 g
Vitamin A 48.1 %
Vitamin B-12 4.2 %
Vitamin B-6 8.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.9 %
Copper 14.2 %
Folate 19.9 %
Iron 12.2 %
Magnesium 10.0 %
Manganese 41.2 %
Niacin 21.2 %
Pantothenic Acid 4.3 %
Phosphorus 19.0 %
Riboflavin 7.7 %
Selenium 10.2 %
Thiamin 10.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice with vegetables and lentils

View the full Brown rice with vegetables and lentils Recipe & Instructions
Submitted by: MIRHLA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice with vegetables and lentils

39 calories of Lentils, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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