Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 598.6 mg |
| Potassium | 596.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.7 g |
| Protein | 21.3 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.0 % |
| Copper | 14.2 % |
| Folate | 4.4 % |
| Iron | 16.1 % |
| Magnesium | 5.6 % |
| Manganese | 12.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 14.1 % |
| Selenium | 9.6 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendi's Spicy Chilie (Beach Recipe)
View the full Wendi's Spicy Chilie (Beach Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendi's Spicy Chilie (Beach Recipe)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
28 calories of Tomato Paste, (0.20 can (6 oz))
12 calories of Canned Tomatoes Rot. w/ jalapenos (1 can), (0.20 serving)
9 calories of Portabella Mushrooms, (34 grams)
6 calories of Onions, raw, (0.10 large)
6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve)
5 calories of Garlic, (1.20 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Wendi's Spicy Chilie (Beach Recipe)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
28 calories of Tomato Paste, (0.20 can (6 oz))
12 calories of Canned Tomatoes Rot. w/ jalapenos (1 can), (0.20 serving)
9 calories of Portabella Mushrooms, (34 grams)
6 calories of Onions, raw, (0.10 large)
6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve)
5 calories of Garlic, (1.20 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
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