Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.1 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 80.8 mg |
| Sodium | 119.2 mg |
| Potassium | 626.7 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.7 g |
| Protein | 27.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.0 % |
| Copper | 5.7 % |
| Folate | 3.5 % |
| Iron | 6.1 % |
| Magnesium | 7.7 % |
| Manganese | 26.1 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 17.9 % |
| Selenium | 49.6 % |
| Thiamin | 62.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce
View the full Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
150 calories of Brown Rice (Long) (Mahatma) (serving: 1/4c dry/3/4c prepared), (0.75 cup)
57 calories of Peanut Oil, (0.03 cup)
50 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.50 serving)
17 calories of Bacardi (Coconut) Rum, (0.25 oz)
14 calories of Pineapple, fresh, (0.19 cup, diced)
8 calories of Brown Sugar, (0.75 tsp unpacked)
3 calories of Swanson Cooking Chicken Stock 33% Less Sodium, (0.13 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
150 calories of Brown Rice (Long) (Mahatma) (serving: 1/4c dry/3/4c prepared), (0.75 cup)
57 calories of Peanut Oil, (0.03 cup)
50 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.50 serving)
17 calories of Bacardi (Coconut) Rum, (0.25 oz)
14 calories of Pineapple, fresh, (0.19 cup, diced)
8 calories of Brown Sugar, (0.75 tsp unpacked)
3 calories of Swanson Cooking Chicken Stock 33% Less Sodium, (0.13 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 tsp)
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