Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.0
Total Fat 12.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 724.3 mg
Potassium 758.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.8 g
Sugars 11.1 g
Protein 25.9 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 13.9 %
Copper 13.5 %
Folate 10.5 %
Iron 27.8 %
Magnesium 16.8 %
Manganese 22.4 %
Niacin 16.9 %
Pantothenic Acid 11.3 %
Phosphorus 8.5 %
Riboflavin 9.6 %
Selenium 1.5 %
Thiamin 13.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash/ground turkey dinner

View the full Spaghetti squash/ground turkey dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash/ground turkey dinner

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

52 calories of Spaghetti Squash, (1.25 cup)

41 calories of Canned Tomatoes, (1 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

14 calories of Onions, raw, (0.25 large)

7 calories of Garlic Raw tbl, (0.50 tbsp)

1 calories of Spice, Oregano (dried), (0.25 tsp)

1 calories of (C) Seasoning, Pepper, Black , (0.13 tsp)

0 calories of Spice, Basil (dried), (0.25 tsp)

0 calories of Salt - Iodized Sea Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I will try this! There is a mistake in the calorie results that make it lower in both fat and calories than listed. When you look at the breakdown it shows .75 TBSN of Olive oil, when it should .25! Also think you don't need 2C. of tomatoes per person... looks yummy though!