Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 13.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 49.1 mg
Sodium 470.7 mg
Potassium 251.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 16.3 g
Vitamin A 1.1 %
Vitamin B-12 25.1 %
Vitamin B-6 9.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 2.7 %
Folate 2.0 %
Iron 11.9 %
Magnesium 3.9 %
Manganese 0.7 %
Niacin 16.1 %
Pantothenic Acid 6.8 %
Phosphorus 11.8 %
Riboflavin 13.1 %
Selenium 19.4 %
Thiamin 3.9 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.