Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 7.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 119.3 mg
Sodium 195.3 mg
Potassium 78.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 10.5 g
Vitamin A 6.4 %
Vitamin B-12 8.6 %
Vitamin B-6 3.5 %
Vitamin C 0.1 %
Vitamin D 3.5 %
Vitamin E 1.7 %
Calcium 11.7 %
Copper 2.1 %
Folate 9.7 %
Iron 4.8 %
Magnesium 3.1 %
Manganese 4.4 %
Niacin 2.7 %
Pantothenic Acid 4.6 %
Phosphorus 15.6 %
Riboflavin 14.4 %
Selenium 24.9 %
Thiamin 5.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese

View the full Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese

45 calories of Cheddar Cheese, (0.10 cup, shredded)

39 calories of Macaroni, enriched, (0.20 cup elbow shaped)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))

10 calories of Sour Cream, reduced fat, (0.03 cup)


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