Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 11.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 61.5 mg
Sodium 359.2 mg
Potassium 362.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 15.8 g
Vitamin A 4.6 %
Vitamin B-12 22.5 %
Vitamin B-6 12.3 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.1 %
Copper 8.3 %
Folate 16.2 %
Iron 12.4 %
Magnesium 8.9 %
Manganese 10.0 %
Niacin 22.7 %
Pantothenic Acid 4.7 %
Phosphorus 17.9 %
Riboflavin 18.0 %
Selenium 29.2 %
Thiamin 18.1 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Corn Bake

View the full Hamburger Corn Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Corn Bake

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

68 calories of Egg Noodles, enriched, (0.63 oz)

21 calories of Sour cream, fat free, (28.38 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

4 calories of Salsa, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Pimiento, stemmed and peeled, (0.75 tsp)


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