Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 46.0 mg |
| Potassium | 619.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 24.7 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.4 % |
| Copper | 3.7 % |
| Folate | 9.1 % |
| Iron | 1.4 % |
| Magnesium | 7.0 % |
| Manganese | 7.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.4 % |
| Selenium | 0.9 % |
| Thiamin | 6.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Green Smoothie
View the full My Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Green Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Orange Juice, High Pulp - Simply Orange, (3 oz)
40 calories of Yogurt - Great Value Strawberry Banana Light, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
8 calories of (V) Broccoli, frozen (Green Giant), (0.25 cup)
Calories per serving of My Green Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Orange Juice, High Pulp - Simply Orange, (3 oz)
40 calories of Yogurt - Great Value Strawberry Banana Light, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
8 calories of (V) Broccoli, frozen (Green Giant), (0.25 cup)
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