Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,905.4 mg |
| Potassium | 1,263.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.9 g |
| Protein | 11.5 g |
| Vitamin A | 159.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 353.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.9 % |
| Calcium | 21.3 % |
| Copper | 18.6 % |
| Folate | 47.4 % |
| Iron | 25.2 % |
| Magnesium | 31.6 % |
| Manganese | 75.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 23.1 % |
| Selenium | 8.5 % |
| Thiamin | 19.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Greens and Pepper Stir Fry With Almonds
View the full Classic Greens and Pepper Stir Fry With Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Greens and Pepper Stir Fry With Almonds
81 calories of Almonds, (0.13 cup, slivered)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Soy Sauce, (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Baby Carrots, raw, (2.50 medium)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Spinach, fresh, (1 leaf)
Calories per serving of Classic Greens and Pepper Stir Fry With Almonds
81 calories of Almonds, (0.13 cup, slivered)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Soy Sauce, (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Baby Carrots, raw, (2.50 medium)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Spinach, fresh, (1 leaf)
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