Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.1 mg |
| Sodium | 729.7 mg |
| Potassium | 662.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.1 g |
| Protein | 13.8 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.0 % |
| Copper | 15.3 % |
| Folate | 13.0 % |
| Iron | 12.6 % |
| Magnesium | 8.7 % |
| Manganese | 20.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.4 % |
| Selenium | 5.8 % |
| Thiamin | 8.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainy Day Soup
View the full Rainy Day Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainy Day Soup
53 calories of Perdue, Lean Ground Turkey, (1.33 oz)
37 calories of Beans, red kidney, (0.17 cup)
24 calories of Vegetable Juice Cocktail (Original V8), (3.83 fl oz)
21 calories of Barley, pearled, raw, (0.03 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
12 calories of Salsa, (0.17 cup)
6 calories of Cabbage, fresh, (0.33 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Potato, raw, (0.04 cup diced)
2 calories of Chicken Broth, (1.21 fl oz)
Calories per serving of Rainy Day Soup
53 calories of Perdue, Lean Ground Turkey, (1.33 oz)
37 calories of Beans, red kidney, (0.17 cup)
24 calories of Vegetable Juice Cocktail (Original V8), (3.83 fl oz)
21 calories of Barley, pearled, raw, (0.03 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
12 calories of Salsa, (0.17 cup)
6 calories of Cabbage, fresh, (0.33 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Potato, raw, (0.04 cup diced)
2 calories of Chicken Broth, (1.21 fl oz)
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