Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 484.5
Total Fat 10.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 60.4 mg
Sodium 1,646.4 mg
Potassium 1,612.8 mg
Total Carbohydrate 65.6 g
Dietary Fiber 16.7 g
Sugars 13.1 g
Protein 38.4 g
Vitamin A 182.5 %
Vitamin B-12 6.2 %
Vitamin B-6 43.3 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 9.3 %
Copper 28.9 %
Folate 51.6 %
Iron 33.0 %
Magnesium 36.6 %
Manganese 49.8 %
Niacin 38.9 %
Pantothenic Acid 16.2 %
Phosphorus 43.4 %
Riboflavin 33.2 %
Selenium 59.3 %
Thiamin 59.4 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Pumpkin Chili

View the full Pork & Pumpkin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Pumpkin Chili

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

114 calories of Beans, black, (0.50 cup)

98 calories of Yellow Sweet Corn, Frozen, (100 grams)

30 calories of Pumpkin, cooked, (150 grams)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

20 calories of Tomato Sauce, (0.25 cup)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

5 calories of Paprika, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of cumin powder, (0.25 tbsp)


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