Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 50.9 mg |
| Sodium | 271.7 mg |
| Potassium | 321.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.2 % |
| Calcium | 18.3 % |
| Copper | 14.9 % |
| Folate | 3.8 % |
| Iron | 16.6 % |
| Magnesium | 13.1 % |
| Manganese | 59.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 5.1 % |
| Selenium | 7.4 % |
| Thiamin | 9.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma Janna's Oatmeal Molasses Muffins
View the full Grandma Janna's Oatmeal Molasses Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma Janna's Oatmeal Molasses Muffins
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
23 calories of Molasses, blackstrap, (0.03 cup)
19 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.04 cup)
17 calories of Bob's Red Mill Coconut Flour, (0.56 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
14 calories of Bob's Red Mill Hemp Protein Powder, (0.56 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
8 calories of Xylitol, (0.83 tsp)
6 calories of Butter, salted, (0.06 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Grandma Janna's Oatmeal Molasses Muffins
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
23 calories of Molasses, blackstrap, (0.03 cup)
19 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.04 cup)
17 calories of Bob's Red Mill Coconut Flour, (0.56 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
14 calories of Bob's Red Mill Hemp Protein Powder, (0.56 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
8 calories of Xylitol, (0.83 tsp)
6 calories of Butter, salted, (0.06 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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