Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.9 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 100.6 mg |
| Sodium | 320.9 mg |
| Potassium | 587.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 45.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.9 % |
| Copper | 6.5 % |
| Folate | 6.7 % |
| Iron | 15.1 % |
| Magnesium | 7.6 % |
| Manganese | 6.1 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.8 % |
| Riboflavin | 25.6 % |
| Selenium | 99.7 % |
| Thiamin | 59.3 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Milanese - 2 2.5oz pieces = 1 serving
View the full Pork Milanese - 2 2.5oz pieces = 1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Milanese - 2 2.5oz pieces = 1 serving
299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Pork Milanese - 2 2.5oz pieces = 1 serving
299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
9 calories of Egg white, fresh, (0.50 large)
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